Health problem is becoming as a big issue for many people living all over the world. In Japan, most people have once hared a word "metabolic syndrome" . This is one of obesity.It's mainly caused by eating too much and not having exercise. Because of this, interest against health became more big. I'm one of those people.
After I hared about this and as becoming older, I started to care about my own health. But I don't have time to do something strictly, and I don't want to feel stress for it. So all I do is something easy. For example,I use to hate raw tomato,broccoli and many other vegetables. But now, I can eat many of them. Also everyday after the bath, I do stretch too. I think small changes makes a big deference at future.
Subscribe to:
Post Comments (Atom)
I think so,too. I try to eat well-balanced meals and I mind I become metabolic syndorome.
ReplyDelete